Grilo Preto
Inviting a Return to Self · Freedom through Discipline · A Sense of Mastery.
My work is for those who feel the pull to move differently. Not for show, not for status, but to remember what’s been buried.
To reclaim the strength, awareness, and adaptability that is innate. To step out of mindless routine into intentional expression.
This is for those drawn to refine how they move through the world, and reveal what’s been waiting beneath the surface.
Ritual Movement
THE PRACTICE
Ritual Movement Practice (RMP) A physical-first path to self mastery. Online guided follow along, in-person group sessions in Denver, or online personalized. Three ways to enter the same work.
Not sure how to begin with RMP?
A short self-assessment to help you find the right entry point into the practice. Five questions. No wrong answers.
This practice has a history. So do I.
THE STORY
Capoeira
AFRO-BRAZILIAN MARTIAL ART · CULTURE · COMMUNITY
A living tradition. Online through YouTube or in-person in Denver with UCA Colorado. Where lineage, movement, and community meet.