Coaching

Personalized Coaching for Cultivating Mastery in Life Through Movement

Begin on a coaching experience designed to assist you in developing a sense of mastery in life through movement. 

With coaching, you’ll receive programming and training that emphasize the integration of strength, flexibility, and control that can ultimately transcend the physical and resonate throughout all facets of your life.

My coaching style is rooted in the integration of strength, flexibility, and control, infusing your programming and sessions with principles that extend your growth beyond the physical, cultivating a blend of grace and power in the way you move.

Coaching Includes

  • In-person or Remote Private Sessions

  • Custom Personal Program delivered via coaching app

  • Reference videos and visuals 

  • Access to messaging platform for feedback and questions

Coaching Highlights 

  • Cultivate mastery through movement with personalized coaching.

  • Embrace mind-body connection in your journey to empowerment.

  • Unlock a harmonious blend of strength, flexibility, and control.

  • Discover newfound confidence and personal empowerment.

  • Transform your movement, mind, and overall well-being.

  • Bridge the gap between where you are and where you want to be.

  • Overcome limitations with a harmonious blend of strength, flexibility, and control.

  • Elevate your confidence and personal empowerment through transformative coaching.

  • Break free from stagnant routines, revitalizing body-mind.

  • Experience a sense of power, freedom, and beauty in the way you move

Coaching Options 

1 Individual Session : $175 / Session 

12-week Program : $1800
(Includes 12 In-Person or Remote Sessions)

How to Start

Step 1 : Submit Your Interest

Ready to start, submit your interest by filling out the coaching request form. 

Step 2 : Schedule Connection Meet (15min)

You’ll be sent access to schedule a 15min video connection meeting with me. 

  • Go over intentions 

  • Answer any questions

  • Review availability

  • Sent link to join coaching [This is where payment]  

  • Schedule Initial Session 

Step 3 : Initial Session & Assessment 

You’ll be taken through fundamental session that will give the opportunity for physical assessment and movement abilities.