The Practice
A physical-first path to self mastery
People arrive here expecting a workout. What they find goes further than that.
The practice is physically rigorous. It is also introspective in a way that most physical contexts never ask for, and that combination is not incidental. The design asks you to be present in your body while being honest about what you find there. For most people, those two things have never happened at the same time.
Effort is familiar. This practice works with something less practiced. Attention. The quality of it, the direction of it, what you do when it becomes uncomfortable to keep it in one place.
That is what changes here.
The way you move reveals the way you live. Most people find that confronting at first.
The right person finds it clarifying.
WHAT DEVELOPS
This practice develops the whole person through the body.
Not the body in isolation from everything else, but as one integrated system.
How you move under pressure, how you hold yourself in uncertainty, where you brace and where you yield. These show up the same way in how you operate and move in your work, your relationships, your decisions, your life. The practice makes those patterns visible. Visible patterns can be worked with. That is the opening.
Strength, physical skill, and aesthetic quality are byproducts of consistent honest practice. Ritual Practice. They are reference points, not goals. The deeper development is an embodied state of being that is internally governed rather than externally directed. Self mastery not as destination but as practice.
Practice Program Paths
RMP⁺ Guided
THE FOUNDATION - AVAILABLE ANYWHERE
Access to the practice on our digital platform including a Daily Ritual, current phase curriculum map and in-app movement/exercise reference videos.
The practice is structured into three sessions per week plus a daily movement ritual for base conditioning. The foundation of the practice is available to anyone regardless of location.
$88 / month
1 month minimum. 3 months recommended in order to experience a complete phase of curriculum which offers the best opportunity for deeper benefit and understanding.
RMP⁺ In-Person (Denver)
IN-PERSON GROUP PRACTICE - DENVER
The in-person group sessions are based on the RMP⁺ current phase curriculum map and Daily Ritual. You’ll get access to RMP⁺ Individual which gives you access to the in-app movement material and reference videos.
Providing the opportunity for consistency in your practice when not in group sessions at the studio.
The sessions are guided and though they follow the curriculum being in person offers the ability to explore it a bit more organically and relative to the moment.
The sessions include partner/group relational material, exercises and tasks that individual practice cannot replicate.
The space is selective. Not because of exclusivity, because what happens here requires genuine alignment from everyone in the room.
Monday and Wednesday at 12PM.
910 Santa Fe Dr, Studio 8.
$222* / month *Recommended
1 Phase (3 months) recommended for a more enriched experience
RMP⁺ Personalized
1:1 BESPOKE CURRICULUM MAP
A private 1:1 (or small group - 2max) engagement built entirely around your patterns, your history, and where you intend to go. One completed phase of RMP⁺ Individual or Group Sessions recommended prior to applying to Crafted.
The Crafted program uses the same platform as RMP⁺ Individual however it goes beyond. It includes tracking of what you actually completed or not. The ability to customize your schedule,
You get access to weekly or biweekly in-person (Denver) sessions or remotely using video submissions for feedback. Directly with me.
$333 / month - Remote
$444 / month - In-Person
Recommended Prerequisite: one completed phase of RMP⁺ Guided or RMP⁺ In-Person
On Ritual
I hold this practice as ritual. Structured repetition done with reverence, over time. What ritual produces is not dramatic. It is cumulative.
Ritual asks you to return, again and again, with focused attention and conscious intention. In doing so it reveals what you did not see before. Patterns of tension, avoidance, strength, and clarity that were always there. Hidden by moving too quickly through your own life to notice.
Giving you the ability to liberate yourself from external definitions. To reclaim and refine the strength, conditioning, and qualities that were always innate.
The Structure
The curriculum unfolds in three-month phases. Each built around four simultaneous areas of study. Not sequentially. Together. Each phase has a central theme that gives the work direction without making it rigid.
This is not a checklist. It is a map. The distinction matters because one produces compliance and the other produces understanding.
Expressive skill
A primary movement quality that gives each phase its character and direction.
Mobility
Range and tissue work that opens the body toward the phase direction.
Physical capacity
Conditioning and strength work that supports what the phase asks of the body.
Articulation
Refined coordination that integrates the other three areas into something coherent.
A Brief Origin
I spent years building a career in software development and design. Attaining conventional success yet feeling increasingly further from myself. Capoeira found me and broke something open. What followed was two decades of direct study across capoeira, gymnastic strength training, somatics, and movement, including training with Ido Portal and his senior students.
What I offer is the synthesis of all of it. Not a fitness method. What I found when I stopped optimizing and thinking my way through my own life and started moving and living it.
Not sure where to begin?
A short self-assessment to help you find the right entry point into the practice. Five questions. No wrong answers.