Grilo Preto
I invite a return to what feels primal, instinctual, and real.
This practice did not come from a curriculum. It came from a life.
What follows is that life, told in five chapters. Read it if you want to understand where this work comes from before you decide whether to enter it.
THE STORY OF
GRILO PRETO
You have read the story. The next chapter is yours.
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Movement Practice
A physical-first path to self mastery. Online, in-person in Denver, or private and bespoke. Three ways to enter the same work.
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Capoeira
A living tradition. Online through YouTube or in-person in Denver with UCA Colorado. Where lineage, movement, and community meet.