Doors open at 11:50am. That first twenty minutes before the collective start is not waiting time. It is the beginning of the session. The body starts its reset before the work is named.

At 12:10pm we open together. A brief collective hello, a check-in, and then we move into the Daily Ritual activating and becoming aware of the body. All this is part of your practice outside the studio too. Here it becomes shared.

From there the session develops through several layers of work. The physical demands are real. The precision required is equally real. You will be asked to do things that take genuine attention to execute well, and to keep that attention even when the work gets challenging.

One component is specific to being in the room together. Relational exploration of the material with the group. It does not always arrive at the same point in the session. Sometimes it opens the work. Sometimes it runs through the middle of it. Where it lands depends on what the session needs and what the group brings that day.

Some sessions will ask more of you than others. Some will surprise you. Arrive with what you have that day. The practice will meet you there.