Practice
A Guided Practice of Movement Rituals that help you discover how to move with a unique blend of beauty, power and grace.
Begin on a coaching experience designed to assist you in developing a sense of mastery in life through movement.
With coaching, you’ll receive programming and training that emphasize the integration of strength, flexibility, and control that can ultimately transcend the physical and resonate throughout all facets of your life.
My coaching style is rooted in the integration of strength, flexibility, and control, infusing your programming and sessions with principles that extend your growth beyond the physical, cultivating a blend of grace and power in the way you move.
Monthly Self-Guided Program
Gain access to "The Practice," our exclusive monthly program designed to deepen your movement practice autonomously. It's a gateway to continuous growth, even outside our coaching sessions.
A monthly membership that brings together a global community of women with a shared desire: to unlock personal power and create a visionary life while receiving daily accountability + support. Over the span of four weeks, you will get clear about what you want, own your desires, step into the most powerful version of you, and create a blueprint of actionable goals to get from where you are now to where you want to be.
Coaching Options
1 Individual Session : $175 / Session
12-week Program : $1800
(Includes 12 In-Person or Remote Sessions)
How to Start
Step 1 : Submit Your Interest
Ready to start, submit your interest by filling out the coaching request form.
Step 2 : Schedule Connection Meet (15min)
You’ll be sent access to schedule a 15min video connection meeting with me.
Go over intentions
Answer any questions
Review availability
Sent link to join coaching [This is where payment]
Schedule Initial Session
Step 3 : Initial Session & Assessment
You’ll be taken through fundamental session that will give the opportunity for physical assessment and movement abilities.