July 2023
The Practice
Week 1
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Description text goes here
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This is an overview of the task to be accomplished during our session
today:
Activate & Warm Up
W1. Ground [5minl
Sets: 1
Strength & Mobility
Al. Kneeling Tilt [8r + 10s Hold]
A2. Horse Stance Squats [8r with 3s Hold on each]
A3. Back Body-line Drill [45 – 60s]
Sets: 2
B1. Tailors Pose [8r + 10s Hold]
B2. Chest to Wall [45 – 60s]
Sets: 3
C1. Straddle Lifts [8r + 10s Hold]
C2. Rebalance or Entry [8r + 10s Hold]
Sets: 3
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Description text goes here
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Item description
Week 2
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Description text goes here
-
This is an overview of the task to be accomplished during our session
today:
Activate & Warm Up
W1. Ground [5minl
Sets: 1
Strength & Mobility
Al. Kneeling Tilt [8r + 10s Hold]
A2. Horse Stance Squats [8r with 3s Hold on each]
A3. Back Body-line Drill [45 – 60s]
Sets: 2
B1. Tailors Pose [8r + 10s Hold]
B2. Chest to Wall [45 – 60s]
Sets: 3
C1. Straddle Lifts [8r + 10s Hold]
C2. Rebalance or Entry [8r + 10s Hold]
Sets: 3
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Description text goes here
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Item description