Helping you with the development and discovery of an embodied sense of mastery in your movement throughout life.
Ways to Move with Me
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Coaching
Personalized Coaching for Cultivating Mastery in Life Through Movement
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The Practice
A Guided Practice of Movement Rituals that help you discover how to move with a unique blend of beauty, power and grace.
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Capoeira
Explore different ways to train capoeira with me
Grilo Preto focuses on providing toolkits-frameworks, guidance, and accountability within a physical first practice. Helping you in the discovery and development of a sense of mastery in the way you move - through life.
The Practice
OCTOBER MMXXIII
The Quality of Rhythm
Explorations and Training in Locomotion & Strength
Capoeira at Home
Available now on YouTube